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    More Information On Treating Your Sports Injury

    Last updated 1 year ago

    Sports injuries are common among athletes; unfortunately, many athletes are unsure of how to recognize the symptoms of serious injuries or are reluctant to spend the requisite amount of time rehabilitating their injuries. Learn about the symptoms of rotator cuff injuries and the consequences of skipping a visit to an orthopedic surgeon by exploring these articles.

    If you need help diagnosing or rehabilitating a sports injury, contact the professionals at TOCA. We provide the Phoenix and Scottsdale areas with expert orthopedic surgeons and physical therapists. Call us today at (602) 639-4027.

    The Consequences of Inadequate Sports Injury Rehabilitation

    Last updated 1 year ago

    Unfortunately, along with fun, teambuilding, and competition, sports can be an activity in which athletes receive injuries. Sometimes these injuries are minor, like a twisted ankle, and require just a bit of rest and care before they heal completely. However, some of these injuries are serious and require orthopedic surgery and physical therapy to recuperate entirely. Even though the time and effort required to rehabilitate a sports injury may seem daunting, this article will explain the reasons why dedicating yourself to your recovery with a sports medicine specialist is the best choice you can make.

    High Likelihood of Re-injury
    Without proper rehabilitation or necessary surgeries, injuries that result in tears to muscle or tissue, like a dislocated shoulder, can cause permanent weakening. These muscles and tissues, if not healed properly, will tear more easily the next time they are overstressed or overexerted. Proper treatment of this type of injury can protect the injury site from repeated tearing.

    Decrease in Strength
    A sports injury that is not rehabilitated can result in permanent weakening of the injured muscles, tendons, or bones. If the athlete’s body is not strong and healthy, he or she will see a decrease in performance in competition and practice because of these weakened structures.

    Loss of Mobility
    In the long term, many sports injuries that do not receive proper care will result in loss of mobility. Joints that have been damaged will become prone to swelling with age, which results in arthritis.

    Lasting Brain Injury
    Athletes with concussions are often sent back into play quickly. However, repeated concussions, especially those that are not treated, can lead to permanent physical and mental problems long after any concussion symptoms have resolved. Proper treatment of concussions is integral to preventing permanent damage.

    If you have a sports injury and need treatment, contact TOCA in the Phoenix or Scottsdale area. We serve Arizona residents with professional orthopedic care and rehabilitation for sports injuries. Call us today at (602) 639-4027.

    Knee Injuries Health Byte

    Last updated 1 year ago

    Sports offer the chance to build skills, relationships, and sportsmanship, but they can also lead to injury. One of the body parts most susceptible to injury is the knee. The knee is a complicated biological mechanism made up of cartilage, tendons, and ligaments that is vital to most daily activities.

    Knee injuries in sports are generally caused by twisting or turning the knee, which damages the tendons and ligaments. Occasionally, the knee is hit hard or suffers extreme impact, which can break bones in the joint. Most of these injuries present pain and swelling. To learn more about sports-related knee injuries, watch this short video.

    An orthopedic surgeon specializing in sports medicine is the best person to help you relieve sports injuries to your knee. If you need the help of an orthopedic surgeon in Arizona, contact TOCA, The Orthopedic Clinic Association. We have multiple locations serving the Phoenix and Scottsdale areas. Call us today at (602) 639-4027.

    Signs and Symptoms of a Rotator Cuff Injury

    Last updated 1 year ago

    The rotator cuff largely comprises the shoulder joint; this joint consists of four muscles that meet as tendons that hold the ball joint of the arm in the socket of the shoulder. The bursa, a fluid-filled sac, allows the entire joint to move smoothly. Your rotator cuff gives your shoulder incredible range of motion and is the most flexible joint in your body. Damaging this joint can lead to serious problems, so it is important to be able to recognize the signs and symptoms of a  rotator cuff injury and promptly seek care from an orthopedic surgeon or sports medicine specialist.

    1.  Shoulder Pain
    Pain is the clearest indicator of a rotator cuff injury. You may notice pain as you try to move your arm or when you put pressure on your shoulder, especially if you sleep on your side. If the pain cannot be treated with over-the-counter pain killers or lasts for longer than a week, you should make an appointment to see a doctor or sports medicine specialist. 

    2.  Weakness
    Another indicator of a rotator cuff injury is weakness. You will usually notice weakness in addition to shoulder pain. If lifting even small objects or simply combing your hair becomes a difficult activity, you may be dealing with a rotator cuff injury.

    3.   Limited Range of Motion
    Like weakness, limited range of motion is often accompanied by shoulder pain. If you cannot extend your arm normally or are no longer able to reach in all directions, this is another sign of a rotator cuff injury.

    4.  Crackling Sensation
    Known as crepitus, a crackling or popping sensation or sound when you move your arm means that your tissues are rubbing together abnormally. This is a good indicator of a serious injury, and you should contact an orthopedic specialist about your rotator cuff.

    If you are experiencing these symptoms and believe your rotator cuff is injured, contact the orthopedic professionals at TOCA. We provide Phoenix and Scottsdale residents with orthopedic care and physical therapy. Call us today at (602) 639-4027.

    Great Resources About Pain Relief And Rehabilitation

    Last updated 1 year ago

    Caring for your body requires certain lifestyle changes and a lifelong commitment. It’s important to identify injuries and sources of risk in order to correct them early, before they severely worsen. For more information on how to keep your body healthy and feeling great, check out these resources from around the web:

    Pain and injury aren’t conditions you have to handle alone. The orthopedic physicians at TOCA of Arizona are here to help you with their expertise and commitment to better health and wellbeing. Visit us on the web or call us today at (602) 639-4027 to schedule an appointment.

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