Training independently in the off-season is necessary for athletes to stay in shape before team practices, but it can also be the source of orthopedic injuries that prevent play in the coming season. If you are working to improve your performance with a solo training routine this summer, you should follow some guidelines to stay safe while maintaining superior athleticism. Here are some tips to keep you on track:
1. Avoid rushing through your workouts
Training on your own can increase the temptation to skip over warm-ups and cool-downs or speed through reps when you are weight training. Steer clear of these pitfalls by taking your time during your workouts, making sure to properly warm up your muscles before getting into heavy activity. Sprains and strains are most likely to occur when rigorous activity is attempted with tight muscles that have not been stretched and primed for a workout.
2. Plan a training routine
Keep yourself organized and prevent putting too much strain on one area of the body by planning your workouts ahead of time. Rotate the muscle groups you focus on each day so that every part of the body gets proper rest between training sessions.
3. Set realistic training goals
Off-season training is a great opportunity to push yourself to new heights, but you should tackle this type of improvement gradually. Athletes, from amateurs to professionals, need time to build strength and endurance in order to achieve new levels of greatness in individual performances.
For more training tips and care for injuries that may occur during your off-season activities, consult The Orthopedic Clinic Association in Phoenix. We are the official orthopedic surgeons of the Phoenix Suns, ASU Athletes, and the Phoenix Mercury, and we will bring superior expertise to your sports injury care. Schedule an appointment with us by calling (602) 639-4027 or visiting our website.