Scoliosis, or abnormal curvature of the spine, is a common spinal condition that requires orthopedic treatment. There are also exercises you can perform at home to find relief. Watch this video to learn more about scoliosis treatment exercises you can do on your own.
As this video demonstrates, you can perform several stretches to help loosen up the tight muscles on the side of the scoliosis curvature. These stretches can help eliminate pain and discomfort associated with this spinal condition and only take a few minutes to perform. Remember to check with your orthopedic surgeon or sports medicine provider before starting any treatment at home.
If you have scoliosis and need treatment in Phoenix, Scottsdale, Mesa, Tempe or Glendale, come to TOCA, The Orthopedic Clinic Association. Our sports medicine clinics can help you feel better and improve quality of life. To schedule an appointment, call us at (602) 639-4027.